April 30 2012: EFT and chi kung practitioner Catherine Dixon invites you to join her at her new series of meditation meetups, Meditation Movement and Mind-set to Empower Your Heart, in London in May.
The events, being held at The Lighthouse, 111 Lancaster Road, W11 1QT, are scheduled for Wednesday May 2, 9, 16 and 23 at 7pm.
“We will spend an hour dedicated to re-generating our vital energy,” says Catherine, who is organising and hosting the meetups.
“We will experience physical meditations, visualisations, affirmations and hypnotic imagery to recharges our most important power centres: the solar plexus and the heart.
“When the energy of our solar plexus is fully charged and flowing we feel more empowered, focussed, grounded, energised and more confident about ourselves and our worth.
“When the energy of our heart is open and flowing we feel a greater connection to ourselves and to each other. This brings about a greater sense of self acceptance, inner peace and joy. It is one of the best ways to reduce stress, increase creativity and, of course, experience happiness!
“You will learn ways to keep the energy of these two centres flowing, which improves health and sleep, and instils a sense of wellbeing, mental focus, emotional stability and generally feeling good.”
To cover costs, Catherine is charging just £8 per attendee.
For more information and to register, visit Catherine’s event page.