EmotionalBuzz
the resource for meridian energy therapy
Tapping away desire for snacks
August 22 2010: Research from Queensland’s Griffiths University School of Medicine has shown that emotional freedom technique is effective in reducing food cravings for up to six months in people who are overweight or obese.
The research, by psychologist Dr Peta Stapleton, showed the impact on food cravings was almost immediate and long lasting. Food cravings significantly reduced after just four, two-hour sessions and were maintained at a six-month follow-up.
“Participants in the trial were surprised by how quickly the technique works – that it doesn’t take a lot of time to eliminate food cravings they may have had for many years,” Dr Stapleton said.
She said common cravings were for sweet carbohydrates such as cakes and chocolate or salty foods such as chips and savoury biscuits.
“Food cravings play a big role in people’s food consumption and ultimately their body weight. If we can beat the cravings without the need for willpower or conscious control of behaviour, then weight loss is also possible.”
While the study did not show any significant impact on body weight or body mass index (BMI) after six months, the results of a 12-month follow-up are still being analysed.
Dr Stapleton, who specialises in the management of eating disorders, said some participants had actually forgotten they had a previous problem with food cravings until they were reminded at the six-month follow-up.
She said because the technique helps override emotional eating at a subconscious level, it was more likely to be effective in the long term.