Trauma happens. We cannot get away from it. Whether it is someone who tells us to shut up, being slapped or bullied, an accident, or even full-blown verbal, physical or sexual abuse. In some cases it can be unexpected events like a marriage break-up, job loss, heart-ache, loss of a loved one or being diagnosed with an illness.
Trauma is traumatic. What matters is healing what happened and coming to peace with it. Studies have shown unhealed trauma and hurt can lead to low self-esteem, lack of confidence, illnesses such as cancer, heart disease and lung diseases.
Traumatic incidents can cause physical pain, upset, anger and hurt. With trauma it is common to experience a myriad of emotions, including:
These emotions can get stored within our cell memories and in addition to illness can create limitations, blocks, fears and shut-downs. With trauma it is very common to feel shock. What form of trauma, hurt or emotional upset have you experienced that is not yet healed? Or may be, you know someone with unhealed trauma or hurt?
As an advanced practitioner and trainer of Emotional Freedom Techniques (EFT) and having worked with thousands of clients across the world, I have noticed trauma is very common and in many cases people just learn to live with it and without healing it.
With Emotional Freedom Techniques there are many ways of healing trauma effortlessly depending on the intensity of the trauma:
As part of Vitality Living College I teach each of these techniques in a step-by-step manner during EFT & Matrix Reimrpinting Training. For example on:
Once these techniques are learnt they can be used as part of a self-healing programme or to become a practitioner. For the latest schedule visit http://www.vitality-living.com/bookme.html
Dr Rangana Rupavi Choudhuri has a PhD in Cancer Research from Oxford University and is an international speaker and trainer of EFT, NLP, Hypnosis & Coaching. She travels around the world delivering seminars, talks and workshops. Rangana is founder of Vitality Living College and committed to training practitioners, coaches and trainers in therapeutic, workshop facilitation and business skills so that they may have thriving practices.
Vitality Living College
Offering accredited training in therapeutic skills, coaching and business building for well-ness professionals, coaches and trainers