EmotionalBuzz

Finding the words to use – a quick tip

For many people knowing which words to tap on is a major block that can stop them in their tracks when they think about using EFT.

One of the easiest ways to identify the words to tap on is to ask yourself: “How do I know that I have this problem?”

“Do I have a feeling attached to it? If so, what is it, where is it, what quality does it have?” (For example, is it heavy, light, moving, still?)

“How intense is the feeling now?” (This is important so that you can keep a check on the progress that you are making)

“What did I think to get that feeling?”

Once you have this information you can set the EFT up as follows:

Karate point: “So even though I have this (describe the feeling) in my (location of feeling) when I think about (describe what you thought about), I completely and totally love and approve of myself”.

Karate point: “So even though I have this (describe the feeling) in my (location of feeling) when I think about (describe what you thought about), I completely and totally love and approve of myself”.

Karate Point: “So even though I have this (describe the feeling) in my (location of feeling) when I think about (describe what you thought about) I completely and totally love and approve of myself”.

Eyebrow point: “This ” (describe the feeling).

Side of the eye: “In my ” (location of feeling).

Under the eye: “When I think about (describe what you thought about)”.

Under the nose: “This (describe the feeling)”.

Chin: “In my (location of feeling)”.

Collarbone: “When I think about (describe what you thought about)”.

Under the arm: “This (describe the feeling)”.

This is the EFT shortened tapping sequence which differs from the original tapping sequence as it does not use the finger tapping points.

Now check how intense the feeling is and keep tapping until the intensity goes to zero. You may need to modify the words that you use to describe the feeling as you go along as these can change.

Tania A Prince
EFT Master
website: www.eft-courses.co.uk
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